Check Your Mail and Download Your Recipes! Hi there, it’s Tanya! Welcome to our community! I’m so excited to make this connection with you! You are just steps away from completing the signup for my newsletter and joining the Ketogenic diet community. Each week I will send you a new collection of keto friendly recipes and complete meal plans for your family. I will also send you the latest news and popular posts about the role a Ketogenic diet can play in maintaining your heath. Happy Cooking !